5 Foods You Should Be Eating Ahead of Allergy Season

                      If you've ever suffered from hay fever, you know just how difficult it can be to deal with. Symptoms of the seasonal bug include a runny nose, a tickly throat, and itchy, watery eyes and can easily be mistaken for a common cold. According to Bio-Kult's nutritional therapist, Hannah Braye, hay fever is a "skewed reaction of the immune system, whereby sufferers react to inhaled pollen released from local trees, grasses, and flowers."

Although it's hard to deal with hay fever, there are clever ways to lessen its symptoms, one of them being through food. To counteract the inflammatory symptoms using food, Hannah recommends "reducing intake of pro-inflammatory foods such as sugar, refined carbs, vegetable and sunflower oils, and trans fats found in processed foods, whilst following an anti-inflammatory diet, high in antioxidants and phytonutrients from colourful fruit and vegetables."

Probiotics

According to Hannah, "around 70 percent of our immune cells reside in the lining of the digestive tract and are supported and influenced by a diverse range of gut bacteria." With hay fever being an irritation of the immune system, consuming probiotics - which contribute to gut health - can be an easy way of strengthening your immune system's fight against hay fever.

Essential Fatty Acids

Good fats from foods such as avocado, salmon, and chia seeds have great anti-inflammatory properties that can help lessen the effect of inflammatory symptoms such as a runny nose and watery, itchy eyes.

Ginger and Turmeric

Ginger and turmeric don't just make a powerful cold remedy; when combined with other anti-inflammatory ingredients, they can also be turned into a potent tonic that keeps hay fever away.

Foods Rich in Vitamin C

Foods like oranges, lemons, and kiwis, which contain high amounts of vitamin C, also contain another powerful antioxidant called quercetin. Together, quercetin and vitamin C provide immune-boosting and antiallergenic properties.

Apples

Apples aren't just full of fibre, they're also packed with antioxidants and polyphenols such as quercetin, which has antiallergen properties that can help bolster your fight against hay fever.

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The Bitcoin Casino That’s Making Indians Rich: Early Adopters Are Becoming Crorepatis But Most People Think Its Too Good To Be True

 new online casino, Grand Mondial, is using the power of Bitcoin to offer insanely high odds but most people are still skeptical and unwilling to invest. One man’s story proves that if you have the courage to drop the initial deposit, you can come out a multi-millionaire in a matter of minutes. He took the leap and now owns twelve properties in five different countries.

Naveen Jain hadn't slept in weeks. He had recently lost his job, his savings were almost out, and he had a long list of debt that were going to bounce at the end of the month. He was about to sell his flat and his car, and had a dreadful feeling that his wife would leave when she found out just how bad the financial situation actually was.

This desperate situation is what led him to researching quick ways to make money online. You've probably seen them all by now: "Binary options", "copy the WallStreet traders", "sign up to this twenty step course to become a millionaire like me". Most of them claim to be simple and easy to follow but then end up demanding a ton of money and even more time.

None of them actually seem to work.

Naveen Jain: "Most people ignored the casino because they didn't know what BitCoin was. They don't trust it because it seems too good to be true. I proved that this isn't the case.".

Naveen knew all about these get-rich-quick shams flooding the internet which is why he paid attention to an article that most people until then had chosen to ignore. They simply saw it as too good to be true. People are scared of the unknown and Bitcoin is still relatively unknown in Canada.

The article in question wrote about an online casino that uses the power of Bitcoin to offer players insanely high odds:

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